Buddy Guidelines - Clauses

• Cussing is not allowed- within reason, we’re all human and shit happens that we need to get steam off but the idea behind getting better is having good intentions, swearing is powerful words just as saying a prayer.
• If you feel the need to be negative/ something is bothering you; you're not sure where to put the energy- you CALL me, or message me privately. It helps no one else to put it in the group 1) the reality is they don't care, and they can’t afford to care. 2. That's why I am who I am; I’m the person to lay that on. Perspective matters as much as speaking to the right person. The first step is laying that on me. It goes nowhere except between us. Unless you are in great danger, unless you are in great danger, unless you are in great danger.
• After letting steam out- come back and acknowledge where you can improve and what part of what you said you did not like
  • This helps channel the emotion to be happier and not just complain all the time
• Take part in Yoga’s and deep breathing exercises to help pause and slow down the day
• Procrastination is a huge issue- 25% of people are chronic procrastinators while 42% procrastinate regularly
  • Let’s bridge the gap between procrastination and relaxation.
• Acting out emotionally and out loud is not a great danger; you just don’t have a place to put it; again- that's who I am.
• Reading- we can either read the same book or have our own books to read- it always helps me knowing someone else is reading along or else i forget to stay on top of it - the cool buddy reads and writes at that!
• You can be as lost and feeling the world is coming down on you or you can be on the brink of doing good and need someone topush you forward. It’s not about extremes anyone is welcome.

My name is MarkJerry - I started this because I went through something similar, my buddy helped me stay on track and helped me lose 100 lbs. When she was gone- I looked aroud and felt no one else had my intention and willing to follow up with me the way she did, I felt alone, and trying to survive in this world alone. I allowed the distractions to creep in and even lost that person who was so good for me at the time. Alot of you feel this way, that’s why Buddy Cool was created.

I wish I had a buddy who wasn’t biased—just believed in my goals. So I’ll be that for you

I had a buddy when losing weight, elevating and I listened to the distractions and got away from me.

I lost my buddy by changing who I was because I allowed the noise in. I’m stronger- healthier and wiser from it, I don’t want the same to happen to you. Join above!

I am not a therapist. I like therapy, but it hasn’t been for me. I like Logotherapy - the act and thought of thinking to the meaning as opposed to giving you the answers. If I believe in you and your meaning to this world, we’ll believe together we can endure more than we think- as humans that’s more than we can ask.